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Tag Archives: Strength Training

18Mar 2017

Back in the groove again

by Christina ⋅ Leave a Comment

What a month! I can’t believe it’s been that long since I’ve posted, and yet, I can’t believe the time has gone so fast! Read More →

03Feb 2017

Friday Five: 5 Best Workout Spaces/Places

by Christina ⋅ 3 Comments

It has been a week, like a WEEK. And the gym has been a refuge. I’m joining Running on Happy and Fairytales and Fitness for the Friday Five 2.0 linkup. But man, favorite spaces is such a subjective, personal topic! And so dependent on what your area is like! For me, where I currently live, it’s hard to even stretch and foam roll inside. Read More →

23Jan 2017

Weekly Training Recap: Volée!

by Christina ⋅ 8 Comments

January is when we all make goals and set intentions for the year. It can also be a really rough month- it’s cold, dark, and there’s this ennui that can set in after the hubub of Thanksgiving-New Year’s holidays. The winter doldrums, if you will. Read More →

06Jan 2017

Friday Five: 5 Running/Fitness Goals for 2017

by Christina ⋅ 3 Comments

Happy New Year! I’m joining Running on Happy and Fairytales and Fitness for the Friday Five 2.0 linkup! As appropriate for this time of year, today I’m thinking about goals/resolutions/intentions- whatever you want to call them. Here are my 5 running-related goals for 2017. Read More →

28Dec 2016

Reflection on the 2016 Fall Race Cycle

by Christina ⋅ 2 Comments

30.5 weeks. That’s how long my last training cycle was- from kickoff through the Gobble Wobble 5k- my last race of 2016. If we count from the first week I ran of the cycle through my fall marathon, it was 28 weeks long. Guys, that’s a long time. Read More →

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