Well friends, the end of July has arrived. It has been a month of big changes in my non-running/traveling life, but things are looking up and going well. Here is my recap of the week. Recapping my week helps me be accountable and not make excuses for how the training season goes. Read More →
It’s free Friday here! I’m linking up with Courtney and the DC gang. Today I’m linking up for the Friday Five with Courtney, Mar, and Cynthia. Make sure you check out their awesome blogs as well as those who join the link up!
I’m new to the blogging world, so my list of blogs that I read is expanding. Here are 5 that I’ve been regularly reading for over a year! Read More →
Hi friends,
It was the second crazy week of overcommitting. I even got talked into doing something on Thursday. Sigh. But, I got some running in, which I count as a success. Read More →
So to all my friends who told me this week as a horrible idea- you’re right, it was not a good idea, and if I could have a redo, I would make different choices. Read More →
With the 4th of July holiday on Monday, and my last of regular work on Friday, it was a strange week. Later nights than I was expecting and the heat+humidity was back. Read More →
Summer long runs are hot, humid and sticky. All I want when I get home is to get into a cool shower. But, given that it’s a 15-20 minute drive home, and running research says you should eat something within 30 minutes Read More →
Source: NP_DC
Have you heard about November Project? It’s a free fitness movement that’s across the US and several other countries, including Canada and Iceland! You should read more about it Read More →
How did the week go so fast?!? It was crazy at work and with evening commitments, so a little light on the workouts. But, Read More →
I went to my first track workout of the summer season this week. Ugh, I forgot how hard running fast is! I was grateful, however, that it was just in the low 80s and mild humidity after work on Wednesday. Read More →
7 miles and 1 kettlebell class. So a low mileage week. Bummer.
But the flip side, since I have such a late marathon (mid-November), it’s ok that I’m not fully ramped up. Read More →