Weekly recaps help me stay accountable, see weekly progress, set small goals, and check in with the world. I like seeing how others are doing- the good, the not-so-good. I think as runners we have so much we can learn from each other. I’m Linking Up With the Jess’s- jessrunsatl.com and therightfits.com -check them out for other weekly recaps! I’m also linking with Courtney at eatprayrundc.com who is training for a different race than I am, but we are in the same running group.

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 I’m linking up with Courtney and the DC gang. Today I’m linking up for the Friday Five with Courtney, Mar, and Cynthia. Make sure you check out their awesome blogs as well as those who join the link up!
September means that race season is almost here. The long runs of marathon training have started. Now is the time to figure out the details of race fueling, using long runs as test cases. Now I’m not perfect, and everyone reacts differently to running nutrition. But I have run enough races to learn what works and how to experiment. Here are my 5 go-to race fuels.

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Weekly recaps help me stay accountable, see weekly progress, set small goals, and check in with the world. I like seeing how others are doing- the good, the not-so-good. I think as runners we have so much we can learn from each other. I’m Linking Up With the Jess’s- jessrunsatl.com and therightfits.com -check them out for other weekly recaps! I’m also linking with Courtney at eatprayrundc.com who is training for a different race than I am, but we are in the same running group. Read More →

Weekly recaps help me stay accountable, see weekly progress, set small goals, and check in with the world. I like seeing how others are doing- the good, the not-so-good. I think as runners we have so much we can learn from each other. I’m Linking Up With the Jess’s- jessrunsatl.com and therightfits.com -check them out for other weekly recaps! I’m also linking with Courtney at eatprayrundc.com who is training for a different race than I am, but we are in the same running group.

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Unless you live in a major urban center in America, you may not take public or mass transit except when you travel. Navigating public transit in a country where you can’t use your phone and may not speak the language can present challenges but also some great rewards. Here are my tips to make taking public transportation easier when traveling internationally.

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Guys, I had a great week! Weekly recaps help me stay accountable, see weekly progress, set small goals, and check in with the world. I like seeing how others are doing- the good, the not-so-good. I think as runners we have so much we can learn from each other. I’m Linking Up With the Jess’s- jessrunsatl.com and therightfits.com -check them out for other weekly recaps! I’m also linking with my friend Courtney at eatprayrundc.com. Read More →